Expert Nutrition Guidance for Adults 35+
Your nutritional needs have changed since your 20s—discover what your body really needs now. Our registered dietitians provide evidence-based nutrition guidance specifically addressing the metabolic, hormonal, and lifestyle changes affecting adults over 35.
Schedule Your Nutrition Consultation
Nutrition Strategies for Your Life Stage
Metabolic Balance & Energy
Tailored dietary adjustments for sustained energy and navigating metabolic shifts common after 35.
Hormonal Harmony
Support hormonal equilibrium through targeted nutrition and specific functional foods.
Strong Bones & Joints
Optimize bone health with crucial nutrients like calcium, Vitamin D, and essential minerals.
Cognitive Vitality
Boost brain health and cognitive function with omega-3s, antioxidants, and neuro-supportive foods.
Cardiovascular Wellness
Promote heart health through optimal intake of healthy fats and fiber-rich foods.
Functional Foods for Optimal Health
Explore our curated database of functional foods, each selected for its powerful health benefits and ability to support specific bodily functions. Beyond basic nutrition, these foods actively contribute to your well-being.
- Gut Health: Discover prebiotics, probiotics, and fermented options for a thriving microbiome.
- Anti-inflammatory: Foods that aid joint health and help prevent chronic conditions.
- Energy Boosting: Natural choices for sustained vitality throughout your day.
- Hormone Balancing: Targeted foods to support optimal men's and women's health.
Customized Meal Planning Service
Your Diet, Designed for You in Atlanta
No two bodies are alike, especially after 35. Our expert dietitians craft personalized meal plans based on your unique dietary preferences, restrictions, health goals, and even integrate with Atlanta-area grocery stores and local farmers market guides for your convenience.
- Tailored to your health goals, allergies, and lifestyle.
- Local Atlanta market and grocery integration for easy shopping.
- Practical meal prep strategies for busy schedules.
- Budget-conscious planning without compromising nutrition.
Evidence-Based Supplementation Strategy
Supplements can play a crucial role, but indiscriminate use can be ineffective or even harmful. Our approach is rooted in science. We offer personalized supplement recommendations based on thorough nutritional assessments and lab work, ensuring you get exactly what you need.
- Recommendations based on lab work and individual needs.
- Guidance on quality sourcing and third-party testing.
- Optimal timing and dosage for maximum absorption.
- Careful integration with existing medications and health conditions.
Track Your Nutritional Progress
See the tangible results of your personalized nutrition journey. Our intuitive tracking tools and expert oversight help you monitor key health metrics, understand correlations, and celebrate your improvements.
Energy Levels
Monitor vitality and link it to dietary changes.
Digestive Health
Track gut health and microbiome improvements.
Weight Management
Support progress with metabolic insights.
Biomarker Improvement
Visualize positive changes from lab work.