Comprehensive Virtual Health Assessment
Gain comprehensive health insights and receive personalized recommendations directly from the comfort of your home. Our virtual assessments provide a thorough evaluation of your current wellness status, accessible from anywhere.
- 90-minute virtual consultation covering all aspects of your wellness.
- Pre-assessment questionnaires and detailed health history review.
- Real-time evaluation with our certified wellness professionals.
- Immediate preliminary findings with a detailed report to follow.
What Your Personalized Assessment Includes
Nutritional Analysis
A deep dive into your dietary patterns, identifying potential deficiencies and crafting strategies for optimal nutrition and sustainable eating habits tailored to your unique needs.
Fitness Evaluation
Assess your strength, flexibility, cardiovascular health, and mobility. We'll develop a personalized fitness plan that aligns with your lifestyle and goals, respecting the physiology of adults over 35.
Mind-Body & Stress Assessment
Evaluate your mental well-being, stress levels, and emotional resilience. We'll provide tailored strategies for mindfulness, relaxation, and effective coping mechanisms.
Sleep Quality Analysis
Understand your sleep patterns and identify areas for improvement to enhance rest, recovery, and overall vitality. Receive recommendations for optimizing your sleep environment and routine.
Lifestyle Factor Review
Examine broader lifestyle influences including work-life balance, social connections, and environmental factors that impact your well-being. We'll help you create a life that supports your health goals.
Holistic Wellness Integration
Our coordinated approach ensures that all aspects of your health are considered, providing a truly comprehensive evaluation and integrated recommendations for a healthier, more vibrant you.
Meet Your Expert Assessment Team
Dr. Elara Vance, RD, PhD
Board-Certified Nutritionist
Dr. Vance specializes in adult metabolism and sustainable dietary shifts, helping clients over 35 optimize their nutrition for energy and longevity. She advocates for holistic food choices.
Marcus Thorne, CPT, CSCS
Licensed Fitness Professional
Marcus brings over 15 years of experience designing safe and effective exercise routines tailored for bodies over 35, focusing on strength, flexibility, and injury prevention.
Sarah Chen, LCSW, MPH
Mental Health & Stress Specialist
Sarah helps clients navigate life's transitions, offering proven mindfulness techniques and stress reduction strategies to foster emotional resilience and mental clarity.
Your Personalized Wellness Roadmap
Following your virtual assessment, you'll receive a detailed, actionable roadmap designed specifically for *you*. This isn't generic advice—it's a personalized blueprint for lasting wellness.
- Detailed written report with specific recommendations and clear action steps, all prioritized to make your journey manageable.
- A realistic timeline for implementation, complete with achievable milestones and goals to keep you motivated.
- Access to trusted resource recommendations, from science-backed supplements and helpful apps to vetted local Atlanta services.
- Prioritized intervention strategies based on your unique assessment findings, ensuring you focus on what matters most for your health.
Experience a Seamless, Secure Virtual Journey
HIPAA-Compliant & Secure
Your privacy is paramount. Our video platform adheres to strict HIPAA guidelines, ensuring all your health information remains confidential and secure.
High-Definition Video Consultations
Engage with our experts through crystal-clear video calls. Screen sharing capabilities allow for easy review of your results and a deeper understanding of recommendations.
Integrated Health Tracking
Effortlessly integrate data from your wearables and favorite health apps to provide a holistic view of your progress, making our recommendations even more precise.
Ongoing Support & Your Progress Journey
Your wellness journey doesn't end with the roadmap. VitaSprout Wellness is committed to providing continuous support to help you achieve and maintain your health goals.
- Every assessment includes a complimentary 30-day follow-up consultation to review your progress and address any initial questions.
- Access our intuitive progress tracking tools to monitor your metrics, celebrate milestones, and visualize your improvements over time.
- We'll collaborate to make any necessary adjustments to your roadmap, ensuring it remains dynamic and effective as your needs evolve.
- Seamless connection to our extended coaching and specialized wellness programs, should you desire ongoing, deeper guidance after your initial assessment.
Schedule Your Virtual Assessment Today
Take the first step towards a healthier, more vibrant you. Our team is ready to guide you.
Find a Time That Works For You